Are you suffering from stagnation of Liver-qi? Try Sun-moon Canyon’s (Riyuexia) “Draining Liver-qi Exercise”
The “Draining Liver-qi Exercise” is one of the health maintenance methods in Riyuexia’s Forest Yoga Health System.
As Traditional Chinese Medicine says,“Treat all illness from the liver.”
The liver is the largest organ through which the Qi and blood flow. It also acts as a blood reservoir. If there is something wrong with the liver, other organs will be affected as well. Therefore, it is important to keep the liver healthy. The liver is the only organ that doesn’t have nociceptive nerves so daily maintenance is much more important than medical treatment.
The coronavirus pandemic has been going on for nearly six months. More and more people are affected by nervousness, anxiety and depression which can result in stagnation of Liver-qi. We should not only take precautions against the virus but also follow the “Draining Liver-qi Exercises” to clear Liver-qi. In this way, we can effectively strengthen our immune system and fight against the virus.
“Draining Liver-qi Exercise” is convenient and easy to follow. When you practice it in the forest environment and imagine yourself connected with the tree, you will feel extremely relaxed. The exercise is based on the proven traditional meridian lead to drain Liver-qi. It helps people to regain health in both body and mind.
It is best to do the 15-minute exercise everyday. Let’s start now.
Draining Liver-qi exercise of Sun-moon Canyon (Riyuexia) Forest Yoga (click “Play” on the lower-right side)
Sun Moon Canyon-Draining Liver Qi Exercise:https://youtu.be/CtO97JJjhrQ
Tips:1) If it is winter or you must be indoors, use wooden furniture.
2) Do not use a thorny tree or a hardwood tree when you are outside.
视頻制作:赵天瑜、苏适
动作演示:韩旭
编辑发布:张方译
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